Text by Justin Levine

We began the new year with some tough circumstances. Life seems to do that to us, gets in the way of our goals.

But we need to respond in times of despair and tough moments. We need to fight for the goals and the things that we desire to achieve. That has become our mantra. Stay persistent. 

Amy’s short-term goal is to be active five days a week for 20 minutes a day. We want her moving everyday, but five actual exercise sessions. 

These workouts will be focused on full body routines, moving as much as she can during each 50-minute session. 

She will move through mobility drills, strength exercises, power work and aerobic exercise. 

Consistency is the key. 

Let’s send positive vibes to Amy.

We’ve got your back!